TRAINING FOR ANYBODY | RESULTS FOR EVERYBODY

F45 Training Melrose

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*No contract, no catch.

LIMITED TIME OFFER, DON'T MISS OUT!

EARLY BIRDS:
OUR FOUNDATION MEMBERSHIPS ARE HERE!

SECURE YOURS FOR JUST A R200 DEPOSIT!

Lifetime discount - Lock in our lowest rates now

VIP class access to First Class & Events

Get unlimited EPIC strength, cardio and hybrid workouts led by expert trainers.

Founding Member Bonus Pack

Get personalized training & nutrition with our expert training & nutrition plans – all in one place. Achieve results everywhere!

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BACKED BY SCIENCE

WHY F45 WORKS

Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.

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WHAT ARE YOU WAITING FOR?

JOIN NOW!

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SECURE YOUR 7 DAY TRIAL

INTRO OFFER

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

FUNCTIONAL HIIT TRAINING

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

INFINITE WORKOUTS

With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

TRAINING FOR ANYBODY | RESULTS FOR EVERYBODY

At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

SIMPLE NUTRITION COACHING

The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

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FEEL THE LOVE

WHAT F45 MEMBERS SAY GLOBALLY

Absolutely love F45 classes! The coaches are all so supportive and helpful and the workouts are fun and super effective. I was losing motivation going to gym everyday and working out what exercises to do and joining F45 has made staying motivated and consistent much easier.

Claire Oosthuyse

Member

F45 Training Melrose makes exercise fun, from the people to the trainers. Being at F45 Training Melrose has made my journey back to exercising so easy. The atmosphere is motivating, and the support from everyone involved has been incredible. If you're looking for a place to get back into fitness or maintain your routine, F45 is the way to go!

Yvonne Mokoena-Mohapi

Member

I've been an avid member of F45 Training Melrose for a while now, and it's safe to say I'm absolutely obsessed! The atmosphere here is electric, with group training sessions that are not only motivating but also incredibly fun. What really sets F45 apart are the trainers. They are top-notch professionals who go the extra mile to know every single member by name, adding a personal touch that makes every workout feel tailored and encouraging.

Linique Bronkhorst

Member

CLAIM YOUR 7 DAY TRIAL NOW

Whether you're starting out for the first time or you want to ramp up your current training -

our innovative F45 Training Formula is proven to get RESULTS.

Lock in your exclusive Intro Offer only available at F45 Training Melrose

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FREQUENTLY ASKED

QUESTIONS

What is F45 Training?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart pumping fun!

Am I Fit Enough?

Our classes are ran by experienced trainers who will cater to all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Can I Expect From The Classes?

Variety! One thing we make sure of at , is that our workouts are never dull! That's why you will always find a fun, pumping atmosphere, with varied workouts using weights and other functional equipment.

What Happens Once I've Paid?

After payment has been made for your offer, a member of the team will reach out to help you book your first session with us. They will help you workout which class will suit you best and get you booked in! Then just come on down to the studio and get to work!